How to get strong teeth – Know the common ways

Our teeth comprise three layers, and the outermost layer is called enamel. It is the strongest layer that protects the inner layers. Our teeth get weak with time and become more vulnerable to damage. Are there certain ways by which we can prevent this? How to get strong teeth is the most common query asked from our experts at Bangalore Dental Specialists. If you also have a similar query, then read the blog post provided below- brought to you by Bangalore Dental Specialists

What causes weak Teeth?

Plague accumulates on our teeth when we don’t maintain good dental hygiene. Plaque is a sticky film substance composed of food particles, saliva, and bacteria. The bacteria in the plaque release acids that erode tooth enamel, resulting in tooth decay.

How to get strong teeth

Use fluoridated toothpaste

Fluoride is an important element that strengthens teeth and protects against decay. Thus, use fluoride toothpaste, as it can help shield your teeth from the acids that plaque bacteria produce.

Regular brushing and flossing

Regular brushing and flossing are the most crucial things you can do to strengthen your teeth. Brushing twice daily and flossing once daily remove plaque, which helps to protect tooth enamel. To protect the enamel, ensure your toothbrush has soft bristles. It is important to learn the correct technique, as aggressive brushing can damage your teeth

Drink water

Don’t keep your mouth dry, and keep sipping water. 

Drinking lots of water is essential for maintaining strong teeth. Water lowers the risk of tooth decay by cleaning the mouth of dangerous germs and food particles. Additionally, it aids in maintaining the proper balance of saliva. Saliva is a natural cleanser for the teeth to prevent against decay.


One of the main causes of dental decay is sugary meals and beverages, which encourage the bacteria in plaque to create acids that erode tooth enamel. Avoid intake of such food items to keep your teeth strong and healthy

Parafunctional habits

The condition known as bruxism, or grinding your teeth, can seriously harm the enamel of your teeth. Take action to break the habit of grinding your teeth. Nihtguard is an effective way to manage this habit. Also, do stress-relieving practices like breathing exercises and meditation. 

Healthy foods

Foods high in calcium, such as dairy, almonds, and leafy greens, are particularly helpful in strengthening enamel. Foods high in vitamin C, such as oranges, promote good oral health. Eating raw fruits and vegetables like carrots and apples can also help strengthen your teeth and supply vital vitamins and minerals.

Regular checkups

Maintaining healthy teeth requires routine dental examinations. During a checkup, your dentist can check for damage or decay in your teeth and gums. They can also guide on enhancing your dental hygiene regimen and suggest ways to strengthen your teeth. It is also important to detect the early signs of decay and damage and intervene at the right time. Delay in taking action will lead to further damage of the teeth. 

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